ISBN-13: 9780367382230
Paperback
364 Pages
Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
by Chad M Kerksick (Editor)
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Product Details
ISBN-139780367382230
ISBN-100367382237
PublisherCRC Press
Published2019-09-23
Edition1
LanguageEnglish
FormatPaperback
Pages364
About This Book
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo